Frankincense and myrrh incense are known for their warm, exotic aroma and their use in traditional aromatherapy practices for centuries. In today’s world, frankincense and myrrh incense maintains a reputation for being a staple in the aromatherapy world and carrying a distinctive, calming fragrance.
This article tells you the popular benefits of frankincense and myrrh incense so you can easily decide if you want to add this incense to your daily routine.
What Are Frankincense and Myrrh?
Frankincense is a resin obtained from Boswellia trees that are native to Africa, India, and the Middle East, while myrrh is produced from the resin of trees in the Commiphora family, native to parts of Africa. Both of these substances have a long history of traditional use, and they have significant roles within religious beliefs and historical uses.
The aroma of frankincense is earthy, woody, and piney with hints of sweetness and citrus, while myrrh has an aroma that is more balsamic, spicy, and slightly smoky.
When combined, frankincense and myrrh incense is considered to have an earthy, woodsy, and smokey-sweet aroma that is incredibly popular when used as a part of aromatherapy or for its therapeutic benefits.
Frankincense and Myrrh Incense Benefits
There are many different benefits to burning a high-quality frankincense and myrrh incense regularly around your home or another space you wish to fragrance. Below, you can find notable and helpful benefits of this incense variety.
Stress and Anxiety Relief
Both frankincense and myrrh are known for their calming properties, and studies have suggested that these scents have the ability to aid with stress relief and relaxation.
You can burn frankincense and myrrh incense when you wish to take a moment to clear your mind and calm down, or you can add it into your nightly routine to help you let go of the stress of the day and prepare your mind for sleep. Adding frankincense and myrrh incense into your daily meditation routine can also be helpful in creating a soothing environment.
Boosted Immune System
Frankincense and myrrh may carry antioxidants, and the aroma of frankincense and myrrh incense can be quite stimulating.
When burning frankincense and myrrh incense regularly, you may be able to boost your immune system and more effectively fight off colds or help yourself feel better from a mild ailment more quickly.
Congestion Relief
Frankincense and myrrh incense have been shown to help clear congestion, treat coughs, and relieve the symptoms of nasal conditions.
Burning frankincense and myrrh incense when you have a cold, the flu, or another illness that makes you congested can help clear your airways and take a deep breath. Plus, the relaxing and stress-relief properties of this aroma can help you sleep better and maintain a sense of calm as you recover.
Anti-Inflammatory Effects
Frankincense and myrrh have traditionally been used for their anti-inflammatory effects, and using frankincense and myrrh incense as part of an aromatherapy routine can encourage relief from swelling or other inflammatory conditions.
As a whole, the aroma of this incense is very soothing, and it can help to relieve pain due to the slight analgesic compounds found in both frankincense and myrrh.
Improved Blood Circulation
In addition to being soothing, anti-inflammatory, and good for your immune system, frankincense and myrrh incense can help to improve blood circulation. This encourages faster healing from wounds or illnesses, and it may help to regulate blood pressure.
You can burn frankincense and myrrh incense daily to take advantage of these properties, and the stress-relieving properties of this aroma can give you additional benefits for heart and mental health.
How Do You Add Frankincense and Myrrh Incense to Your Daily Routine?
Frankincense and myrrh incense are easy to add to your daily routine, as this aroma is versatile. You can burn it early in the morning as you get started for the day, taking a minute to breathe in its relaxing aroma and clear your mind.
Alternatively, you can make frankincense and myrrh incense a part of your meditation or yoga practice, or you can burn it as you get ready for bed in the evenings to promote relaxation and sleep.
How Often Should You Burn Frankincense and Myrrh Incense?
You can burn frankincense and myrrh incense daily, as long as you are monitoring any item that is burning in your home and not leaving the incense unattended.
Many individuals choose to burn frankincense and myrrh incense a few times a day to ensure their favorite rooms or entire home stays filled with this relaxing, comforting, and warm scent.
The Exotic Aroma of Frankincense and Myrrh Incense
Frankincense and myrrh incense is sweet, woodsy, and exotic, and these incense sticks make a great addition to any home. You can use the versatile frankincense and myrrh incense as part of an at-home spa evening to promote relaxation throughout the day or to create a comforting environment as you meditate, work, or practice yoga.
No matter where or when you choose to use frankincense and myrrh incense, you can benefit from the many therapeutic properties of this aroma.
Published by: Khy Talara
